Simple Breakfast Bowl with Sweet Potato and Egg
A colorful, veggie-packed breakfast bowl ready in 20 minutes with sweet potato, kale, mushrooms, and a runny fried egg.
Prep Time
3 min
Cook Time
17 min
Total Time
20 min
Servings
2
Calories
291/serving
Difficulty
Easy
Nutrition Per Serving
Ingredients
- 1.5 tsp avocado oil
- 1 whole large sweet potato, sliced into 0.25-inch rounds
- 1.5 tsp avocado oil
- 1 cup shiitake mushrooms, chopped
- 1 dash coconut aminos
- 1 cup red cabbage, shredded
- 1 tsp curry powder
- 1 pinch sea salt
- 6 stalks curly kale, chopped and stems removed
- 2 whole large eggs
- 1 pinch sea salt
- 1 pinch black pepper
- 4 tbsp hummus
- 0.33 cup broccoli sprouts
Cook the Sweet Potatoes
Heat a large skillet over medium heat. Add avocado oil and swirl to coat. Arrange sweet potato rounds in a single layer and cover. Cook for 4 minutes until golden on the underside, then flip, cover again, and cook for 3 more minutes until tender.
Saute Mushrooms and Cabbage
In a separate skillet over medium heat, add avocado oil. Place mushrooms on one half and season with coconut aminos. Place shredded cabbage on the other half and season with curry powder and salt. Cover and cook for 5 minutes, stirring occasionally, until tender.
Wilt the Kale
Push the cooked vegetables to one side of the skillet. Add the chopped kale, season with a pinch of salt, cover, and saute for 1 to 2 minutes until wilted and bright green. Transfer all vegetables to serving bowls.
Fry the Eggs
Crack the eggs into the warm skillet and season with salt and pepper. Cook uncovered for 1 minute, then cover and cook for 2 to 3 more minutes until the whites are set but the yolks remain runny.
Assemble the Bowls
Transfer the sweet potatoes to the bowls and top each with a fried egg. Garnish with hummus, broccoli sprouts, and freshly chopped parsley.
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Open in AppTips & Variations
- Keep the sweet potato slices thin and even for consistent cooking.
- Use a lid to steam the fried egg whites without overcooking the yolk.
Frequently Asked Questions
- Can I make this vegan?
- Yes, skip the egg and add extra hummus or tofu for protein.
- What can I substitute for sweet potato?
- Regular potatoes or butternut squash work as alternatives.
Recipe inspired by the original at minimalistbaker.com. Ingredients and factual cooking data extracted; instructions independently written.
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