The Best Chickpea Burgers
Kid-approved, flavorful vegan burgers that actually stay together, great with or without buns.
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
4
Ingredients
- 1 piece red onion
- 4 clove garlic
- 2 tbsp olive oil
- 1 can chickpeas
- 1 tsp paprika
- 1 tsp cumin
- 0.5 cup chopped cilantro
- 0.5 tsp salt
- 0.33 cup quick oats
- 2 tbsp tomato paste
- 0.5 tsp red pepper flakes
Preheat oven
Preheat the oven to 400 degrees Fahrenheit.
Prepare onion and garlic
Roughly chop the onion and mince the garlic.
Sauté onion and garlic
Add to a pan with the olive oil. Sauté for about 5-7 minutes or until the onion softens and the garlic starts to brown slightly.
Combine ingredients
Transfer to a food processor. Drain and rinse the can of chickpeas and add to the food processor with all remaining ingredients. Pulse about 15 or so times to combine.
Form patties
I like to use a large cookie scoop to form into even patties, but if you don't have one, just take about 3 tbsp worth of the mixture and form into balls then flatten into patties. You should get 4 patties.
Bake patties
Bake for 20 minutes, flip, then bake an additional 15-20 minutes. They will still be a bit delicate when you flip them, so just be careful and use a spatula.
Serve
Let cool slightly, then serve on a bun with lettuce, tomato, avocado, sprouts, ketchup, spicy tahini dressing, or whatever else you like!
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Open in AppRecipe inspired by the original at eatwithclarity.com. Ingredients and factual cooking data extracted; instructions independently written.
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